Quit smoking · Quit vaping · Youth prevention
Ready to quit smoking or vaping? Start here.
Tobacco Free Hall County is an independent information site. We explain proven ways to quit smoking and vaping, how to talk with young people about nicotine, and where to find free support.
Who we are
Practical help for a smoke-free life
Quitting nicotine is hard, and most people try more than once before it sticks. We share evidence-based quit strategies, information about FDA-approved cessation aids and tips for parents worried about youth vaping. We are an independent website and are not affiliated with Hall County government, any health department or any coalition.
How we can help
Three areas our guides focus on.
Quitting smoking
Step-by-step quit plans, managing cravings and withdrawal, and how counseling and approved medications can improve your chances.
Youth vaping
Signs of nicotine dependence in teens, how to start the conversation and resources for schools and parents.
Free support
How free quitlines, text programs and your healthcare provider can help, including 1-800-QUIT-NOW.
Latest guides
How Vaping Affects Teens: What Parents and Educators Need to Know
Photo: lindsay-fox via flickr, CC BY 2.0 Introduction Over the past decade, vaping has transformed from a relatively…
10 Proven Strategies That Can Help You Quit Smoking for Good
Photo: darkday. via flickr, CC BY 2.0 Introduction Quitting smoking is rarely a single decision followed by a…
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Our approach
Supportive, evidence-based and independent
How we write every guide.
- Based on guidance from public health agencies
- Non-judgmental — relapse is part of many quit journeys
- We do not sell any products or services
- Independent — not a government or health department site
Frequently asked questions
Where can I get free help to quit smoking or vaping?
In the United States you can call 1-800-QUIT-NOW (1-800-784-8669) to reach your state quitline for free coaching. Many programs also offer text and online support, and your doctor or pharmacist can discuss cessation medications.
Is Tobacco Free Hall County a government website?
No. We are an independent informational website and are not affiliated with Hall County government, any health department or any coalition. For official local programs, contact your county or state health department.
What are the best ways to quit?
Combining counseling with FDA-approved cessation aids, such as nicotine replacement therapy or prescription medication, gives people the best chance of success. Talk to a healthcare provider about what is right for you.
Every quit attempt counts
Browse our guides on quitting smoking, vaping and supporting young people.